Back to Nature

As a new report confirms nature helps us to de-stress, Sam

Sam Wylie-Harris reveals how families can squeeze an extra 10 minutes of greenery into each dayWe all know fresh air is good for us and even a short walk can lift our spirits - think dappled sunlight, fallen leaves and the rustling of trees - but according to latest research, spending more timeappreciating the natural world is a "green" prescription to good health.

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Woman's Way