Noelle's weekly wellness diary
Each week, our Commercial Manager Noelle will write about her wellness journey which she is taking alongside WW Ireland
It has been a good week with beautiful weather on Friday and St Patrick’s Day and today is like a spring day with sunshine and 14 degrees. I had scale gain, but I am not disheartened as this will happen, I am told. I am averaging approximately 1lb per week which I am very happy with and I can live and enjoy my life without restriction. It’s only when Ioverindulge longer than I planned that I am not on track...
The bank holiday was one of these weeks, so I dusted myself down, look at my original goals and understand that I have come a good bit of the way. I started out at 13st 4.5 lbs and now down to 12 stone 2.5. So, 16lbs in total which I am delighted with. My goal is between 10.7 and 11 stone so I’m halfway there.
I enjoy the studio classes each week as they keep me focused and if I can’t get to class I do tend to go off track so I would recommend going each week. There is a great sense of comradeship there to help re-motivate and when you are doing well you then pay it forward.
Enjoy your week.
For information on WW, see www.ww.ie or use #wellnessthatworks @ wwireland @wwfosullivan